We are what we think and do...
As written in my last blog this blog will be my goal written in a completely different way that aligns my subconscious with my outcome.
Today is April 11, 2013 and I am really excited to be waking up to such a perfect spring morning. I jump out of bed with vitality and energy with my lean healthy body. I can feel the strong fit muscles move me effortlessly from sitting to standing.
Standing is such an easy thing to do and I am so grateful that I am fit and able to move with such amazing ease. Moving around the room I can feel the results of my success. I stretch feeling the thrill of movement. My arms reach up with ease, my long hair falls across my back and shoulders as I tilt my head from side to side and back with such effortless ease. I move because I can! I am strong and filled with endless energy. The air fills my lungs and I breath out a sigh of contentment.
Today I am running for charity and the weather couldn't be nicer. The sun is shinning and I couldn't be happier. My size 9 clothes slide on easily over my firm body and I love the way everything looks and feels. I am so energized with life and vitality. I bend forward gracefully tying my shoes so grateful that I am able to bend, to squat, to reach, to stand, to move, to run... tying my shoes is effortless. And running is the ultimate thrill.
My body is really pumped and ready for the challenge today and I am smiling from ear to ear. Life is so great - I have donated 10% of my million dollar savings today to this charity run - that's $100,000.00 to help cure cancer. The money will make sure that more people are able to get that cure for cancer and the preventative information they need to remain cancer free. So many people are helped and I am so grateful that I am able to contribute to this worthy cause.
My husband is so supportive and he loves doing physical activities with me. We have so much fun together whatever we do and our passion is still intoxicating. We are celebrating our 10 year anniversary together this year and it still feels like we are teenagers on our first date. We laugh and love with abundance.
My children have found their path in life and I have become a role model for them. They have so many dreams of their own and they know if I can do all the things I have accomplished they can too. We communicate daily and love the special relationship we have built over the last 3 years.
I am collecting $100,000 per month now in residual income and just completed setting up a trust fund for both mine and Dave's children so they will be financially secure in life.
I don't have to work but I chose to work part time from my laptop just because I love helping people. I find it very rewarding and I love that Dave and I can and do travel often meeting and sharing with people from around the world. We build joint ventures that allow others to also achieve the kind of success we have achieved.
I am so grateful for each day - grateful for this healthy body, grateful for this great marriage, grateful for this financial freedom, grateful for the wonderful relationship I have with my kids, grateful for my family, and grateful for my wonderful friends. Life is filled with laughter and love. Thank you God!
Kay Kinder
already where I want to be...
Thursday, March 10, 2011
Day 238 Still learning
So today is day 238 in my 1,000 day journey and where am I... well to be perfectly honest, I'm not any further along in my health dreams than I was a few weeks after starting... I have asked myself repeatedly - what is my stumbling block, why can't I move beyond this weight issue... the answer, is because I wasn't ready.
I read this most amazing book called the Jack Rabbit Factor written by Leslie Householder (you can actually download a free copy on her website www.ThoughtsAlive.com) and NO I am not getting any money for promoting her site or her book - in fact she has NO idea who I am or that I am even blogging about this.
Getting back on topic, this book touched me in such a profoundly deep way I am still struggling to wrap my head around all the concepts, but my heart is singing out and I am so excited about it that I know in my gut that this has to be that missing piece of the pie. You see I have been working with the most wonderful people in my mastermind group who have been telling me very similar things for the last year, but it wasn't until I read this book that it all just "clicked".
There is power to words and an energy in the universe that I am only just beginning to understand - it is so difficult to explain that literally thousands of books have been written on this life energy. People know it is there, it is just beyond the normal scope of thinking to truly grasp what it is and how it impacts our life on a daily basis.
For lack of a better term - lets just say there is a "force" and we can use that force to open all kinds of opportunities that we previously denied ourselves.
In Leslie Householder's book she has this one section that really hit home for me personally;
A father is trying to explain this "force" to his teen son and the speech goes like this...
"Son, to help you understand this, let's talk about people that try to 'lose weight'. So long as they are focused on 'losing weight' they are setting themselves up for failure. Why? Because when our subconscious minds here that we've 'lost' something, it automatically kicks into gear in an effort to help us 'find' what we have lost. When it hears the word 'weight', it automatically associates the term with synonyms such as 'heaviness' or 'paper weight' or 'weights and measures'. So to set a goal to 'lose weight' a person is actually programming their subconscious mind to 'find heaviness'!"
"So what should they do instead?" (the son asked)
"They should write a date and then express how grateful they are now that they enjoy a healthy, energetic, slender body."...
"And they should spend more time looking at slim pictures of themselves than they do looking at themselves in the mirror. Doing so will help their subconscious mind eventually be in harmony with the results they seek, and the results will come more naturally, and more permanently. Looking in the mirror all the time and checking the scale every day only reinforces the heavy image they are trying to overcome."...
"Same thing goes for getting out of debt. People need to quit setting goals for getting out of debt because they're programming their mind to focus on debt. Doing so will only attract a constant supply of debt into their life. Not only that, but they'd be training their subconscious mind to constantly pay down debts. Do you know what that means? When their bills are finally paid off, their subconscious minds will panic. No debts to pay, but a well-established order to pay off debts. To solve this problem, it will automatically lead the person to create more debt."...
Like I said this book was really DEEP but it clarified things in such a unique and moving way that I was actually able to grasp the meaning behind it all.
We are what we think and do. Or as Leslie writes "your subconscious mind accepts anything we give it as truth. Then it kicks things into gear to make sure that what it believes to be true is your reality"
It is such a complicated concept - but it is also a simple one once you get your head wrapped around it.
We are what we think and do...
So on the next blog will be my goal written in a completely different way that aligns my subconscious with my outcome.
Kay Kinder
1,000 days to health and wealth
I read this most amazing book called the Jack Rabbit Factor written by Leslie Householder (you can actually download a free copy on her website www.ThoughtsAlive.com) and NO I am not getting any money for promoting her site or her book - in fact she has NO idea who I am or that I am even blogging about this.
Getting back on topic, this book touched me in such a profoundly deep way I am still struggling to wrap my head around all the concepts, but my heart is singing out and I am so excited about it that I know in my gut that this has to be that missing piece of the pie. You see I have been working with the most wonderful people in my mastermind group who have been telling me very similar things for the last year, but it wasn't until I read this book that it all just "clicked".
There is power to words and an energy in the universe that I am only just beginning to understand - it is so difficult to explain that literally thousands of books have been written on this life energy. People know it is there, it is just beyond the normal scope of thinking to truly grasp what it is and how it impacts our life on a daily basis.
For lack of a better term - lets just say there is a "force" and we can use that force to open all kinds of opportunities that we previously denied ourselves.
In Leslie Householder's book she has this one section that really hit home for me personally;
A father is trying to explain this "force" to his teen son and the speech goes like this...
"Son, to help you understand this, let's talk about people that try to 'lose weight'. So long as they are focused on 'losing weight' they are setting themselves up for failure. Why? Because when our subconscious minds here that we've 'lost' something, it automatically kicks into gear in an effort to help us 'find' what we have lost. When it hears the word 'weight', it automatically associates the term with synonyms such as 'heaviness' or 'paper weight' or 'weights and measures'. So to set a goal to 'lose weight' a person is actually programming their subconscious mind to 'find heaviness'!"
"So what should they do instead?" (the son asked)
"They should write a date and then express how grateful they are now that they enjoy a healthy, energetic, slender body."...
"And they should spend more time looking at slim pictures of themselves than they do looking at themselves in the mirror. Doing so will help their subconscious mind eventually be in harmony with the results they seek, and the results will come more naturally, and more permanently. Looking in the mirror all the time and checking the scale every day only reinforces the heavy image they are trying to overcome."...
"Same thing goes for getting out of debt. People need to quit setting goals for getting out of debt because they're programming their mind to focus on debt. Doing so will only attract a constant supply of debt into their life. Not only that, but they'd be training their subconscious mind to constantly pay down debts. Do you know what that means? When their bills are finally paid off, their subconscious minds will panic. No debts to pay, but a well-established order to pay off debts. To solve this problem, it will automatically lead the person to create more debt."...
Like I said this book was really DEEP but it clarified things in such a unique and moving way that I was actually able to grasp the meaning behind it all.
We are what we think and do. Or as Leslie writes "your subconscious mind accepts anything we give it as truth. Then it kicks things into gear to make sure that what it believes to be true is your reality"
It is such a complicated concept - but it is also a simple one once you get your head wrapped around it.
We are what we think and do...
So on the next blog will be my goal written in a completely different way that aligns my subconscious with my outcome.
Kay Kinder
1,000 days to health and wealth
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